Thinking in motion

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From an evolutionary point of view it is very clear that there is a mismatch between our current environment and the environment that we evolved for. The man-made environement that we spend our time in is a very recent development in our history as modern humans and it is not surprising that we suffer from maladjustment issues (aka lifestyle diseases). These express themselves not only in physical health but also in mental health and cognitive capabilities.

The mismatch is most obvious in areas of nutrition and movement. We specialize in the movement part by addressing a simple issue: we used to move to survive, now we sit to survive. By adjusting the environment (interior design) so that it becomes more conductive to movement closer our evolutionary needs, we aim to improve health, productivity, creativity and mindfulness.
Building Movement designs environments for the modern human.

OFFICE DESIGN AND RETROFITTING FOR MORE AND BETTER MOVEMENT
IN OFFICE GYM DESIGN
TALKS ON NATURAL MOVEMENT AND OUR MISMATCHED ENVIRONMENT
PHYSICAL PLAY WORKSHOPS